NIA Technique - Through Movement We Find Health
NIA uses practical and diverse movements, free expression and the senses to experientially create fitness and wellness. It is rejuvenation, celebration, recreation, play, meditation and rest. It is physical, mental and spiritual. This is a FREE class and no registration is required. Please just drop-in and join us! Wear comfortable clothes and bring water. Benefits include:
- Cardiovascular conditioning and more energy
- Greater flexibility and agility
- Relaxation
- Body-Mind-Spirit integration
When: Wednesdays 1:15 pm - 2:30 pm, and Fridays 12:00 pm - 1:15 pm
Where: Vivre Fitness and Wellness Center, 611 Emerson Street (between Hamilton and Forest), Palo Alto, CA
Led By: Nancy Mau
Questions: Please call (650) 725-9456
Trial Administration