Cancer Institute A national cancer institute
designated cancer center

Pilates

A Pilates mat and reformer introduction - designed to empower cancer survivors.  Appropriate exercises, contraindicated movements and exercise modifications will be covered in class.   Increased circulation and oxygenation will enhance muscular strengthening, coordination and balance, thus activating the healing process and rejuvenating both body and mind.  This class is FREE and requires reservations.  The exercise program will focus on:

2013 Schedule
When: Wednesdays, 11:00 am - 12:00 pm
  Fridays, 1:00 pm - 2:00 pm
Where:  Poised Studio
  205 Cambridge St., Menlo Park 94025
Led by: Certified Pilates Instructors
RSVP: Email: cancersupportivecare@stanfordmed.org or
  call: (650) 725-9456

 

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