Exercise for Health
This class includes Pilates-based mat exercises to work on core strength and stability. We also use bands, balloons and body weight as tools to enhance range of motion, flexibility, balance and muscular strength. Our goal is to increase your ability to attend to activities of daily living, and have fun doing it! PLEASE BRING YOUR OWN MAT. PARKING PASSES ARE PROVIDED.
- Exercise can reduce feelings of fatigue, depression, and nausea
- Improve mental well-being and quality of life
- Enhance ability to perform daily tasks
- Produce positive changes in an individual's sense of confidence, mood, and quality of life
2013 Schedule
| When: | Tuesdays |
| Time: | 1:00 pm - 2:00 pm |
| Where: | Cancer Center, Room CC2105, 2nd Floor |
| 875 Blake Wilbur Drive, Stanford, CA 94305 | |
| Led by: | Jane Clark, ACSM, CET |
| Questions: | Email: cancersupportivecare@stanfordmed.org |
| Call: (650) 725-9481 |
Trial Administration