Vegetable Soup
| Serves: | 8 |
| Serving Size: | 215 calories, 3g fat , 32g carbs, 15g protein, 5mg chol, High fiber. |
This recipe is OK for those on the LMD (Low Microbial Diet), Vegetables must be well-cooked, & NO PEPPER after cooking is complete.
Ingredients:
Add any combination of vegetables to suit your taste.
|
1 large onion, chopped |
1 cup green beans |
| 1 tablespoon butter or margarine | 4-6 cups chicken or beef broth |
| 1 sweet potato, peeled and diced | 2 cups broccoli florets, chopped |
| 2 white potatoes, peeled and diced | 1 cup green peas |
| 2 large carrots, peeled and diced | ¼ teaspoon paprika |
| 2 large zucchini, sliced | salt and pepper to taste |
Cooking Instructions:
| 1. |
In a frying pan, cook onions in butter until translucent. |
| 2. | In a large soup pot, combine onions with sweet potatoes, white potatoes, carrots, zucchini, and beans. |
| 3. | Add broth. |
| 4. | Bring to a boil. |
| 5. | Reduce heat and simmer for about 30 minutes. |
| 6. | Add broccoli, peas, and paprika 10 minutes before serving. |
| 7. | Season to taste. |
| The soup can be pureed in a blender or food processor if desired. |
Recipe from: The Cancer Survival Cookbook by Donna Weihofen, RD, MS & Christina Marino, MD, MPH

