Cancer Institute A national cancer institute
designated cancer center

Spring Vegetable Frittata

Prep Time: 15 minutes
Cook Time: 25 minutes
Serves:

6

Serving Size: Per serving (1 slice):
169 calories, 10g fat (3g saturated), 7g carbs, 13g protein, 1g fiber, 165mg sodium

Ingredients:

5 large eggs and 5 egg whites

freshly ground pepper
cup freshly grated Parmesan cheese salt to taste
1 tablespoon chopped, fresh parsley
1 tablespoon olive oil
cup chopped onions
cup cooked and peeled red potatoes, cut into -inch pieces
cup fresh asparagus, cut into 1-inch pieces on the diagonal

Cooking Instructions:

1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.
2. In an 8-10 inch oven proof skillet, heat the oil over medium heat.
3. Add the onion and asparagus and cook until the onion is soft and translucent, about 5 minutes.
4. Add the potatoes and turn the heat to low.
5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15-20 minutes. Meanwhile, preheat the broiler.
6. Place the skillet under the broiler for 30-45 seconds to finish cooking the top.

Recipe from: www.foodfit.com

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