Sour Citrus Blast Smoothie

Serves:	1
Serving Size:	225 calories, 3g fat, 15g protein, 21g carbs, 4.5g fiber

NOTE:	This recipe is NOT ok for those on the LMD (Low Microbial Diet).

Ingredients:

1 orange, peeled
½ lemon, peeled
½ cup organic, lowfat cottage cheese
½ cup orange or orange-pineapple juice
1 teaspoon honey
2 - 4 ice cubes

Cooking Instructions:

Combine ingredients in blender!