Cancer Institute A national cancer institute
designated cancer center

Sour Citrus Blast Smoothie

Serves:  1
Serving Size:  225 calories, 3g fat,  15g protein,  21g carbs, 4.5g fiber

 Ingredients:
1 orange, peeled
lemon, peeled
cup organic, lowfat cottage cheese (for lactose-free diet choose lactose-free cottage cheese)
cup orange or orange-pineapple juice
1 teaspoon honey (for LMD, eliminate honey and choose another sweetener)
2 - 4 ice cubes

Cooking Instructions: Combine ingredients in blender!

 Recipe from Cancer Nutrition Info, LLC

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