Cancer Institute A national cancer institute
designated cancer center

Skewered Shrimp Chicken and Pineapple with Honey Orange Dipping Sauce

Serves:  8
Serving Size:  200 calories, 2 g fat


12 large shrimp, cleaned de-veined, tails on  4 skinless, boneless chicken breasts, cut into 1 1/2 inch cubes
2 cups pineapple chunks 1/2 tsp garlic salt
2 Tbsp pineapple juice Wooden skewers, soaked in water

2 tsp cornstarch 2 Tbsp honey

1/4 tsp lemon juice

dash of pepper

1 cup orange juice

Cooking Instructions:

1. Thread shrimp, chicken and pineapple on water-soaked wooden skewers, alternating the shrimp and chicken with the pineapple chunks. Place in a shallow dish and sprinkle with pineapple juice. Heat grill to medium.
2. Place skewers on grill surface and sprinkle with garlic salt.
3. Cook 2-3 minutes per side until shrimp turn pink and chicken is completely cooked through. Remove from grill to a serving platter.
4. Dissolve cornstarch in lemon juice. In a small saucepan, stir together orange juice, honey and pepper.
5. Bring to boil and stir in cornstarch mixture.
6. Cook 2-3 minutes until thickened. Remove from heat.
7. Serve skewers with dipping sauce.

Recipe from: Celebrate! Healthy Entertaining for any Occasion, The American Cancer Society

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