Cancer Institute A national cancer institute
designated cancer center

Pumpkin Mousse

Serves 8. Per serving: approximately 150 calories; 2 grams of fat.
For lactose-free diet, choose lactose-free whipped topping.

Ingredients:
2 15-ounce cans unsweetened pumpkin
2 5.1-ounce packages vanilla instant pudding mix
2 tablespoons plus 1 teaspoon cinnamon, divided
1 teaspoon allspice
1 teaspoon nutmeg
5 cups fat-free whipped topping
17 graham cracker squares, broken into small pieces

Cooking Instructions:
In a large mixing bowl, stir together pumpkin, pudding mix, 2 tablespoons of cinnamon, and allspice and nutmeg. Fold in 4 cups of whipped topping until well blended.
To assemble, place graham cracker pieces in a large glass trifle bowl.
Top crackers with pumpkin mixture. Top pumpkin mixture with remaining whipped topping.
Sprinkle with remaining cinnamon.
Chill at least 3 hours before serving.

From Celebrate! American Cancer Society 2001

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