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Crispy Parmesan Turkey Cutlets

Serves: 4
Per Serving:
210 calories, 4g fat, (2g saturated fat), 8g carbs,  36g protein, 75mg chol, 3g fiber, 240g sodium


1 cups flake cereal (like Kellogg's Low-Carb Special K), crushed to cup     1 pound turkey breast slices or tenderloin steaks, cut ½ - inch thick
1/8 teaspoon garlic powder 1 tablespoon water
1/3 cup finely shredded Parmesan cheese    1 beaten egg white
1 teaspoon dried Italian seasoning cup chopped tomato
1/8 teaspoon ground red pepper 1 tablespoon chopped fresh parsley

Cooking Instructions:


Combine cereal, parmesan cheese, Italian seasoning, red pepper, and garlic powder.

2. Whisk together egg white and water.  Dip turkey pieces in egg mixture and coat with cereal mixture. Place in single layer in shallow baking pan coated with cooking spray.

Bake at 400 about 12 minutes or until turkey is done and tender (no longer pink and juices run clear).  Do not cover pan or turn turkey while baking.

4. Toss together tomato and parsley.  Spoon over turkey pieces.

Recipe from: From: Kellogg's Health Bites Newsletter

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