Harvest Apples
| Serves: | Serves 4 |
| Serving Size: | Per apple: 212 calories, 5g fat, 45g carbs, 1g protein, 6g fiber |
|
NOTE: |
This recipe is OK for those on the LMD (Low Microbial Diet). |
Ingredients:
| ¼ cup seedless raisins | ¼ tsp ground cinnamon |
| ¼ cup coarsely chopped walnuts | dash of nutmeg |
| ¼ cup brown sugar | 4 firm, tart apples (such as Granny Smith) |
Directions:
1. Preheat oven to 350 degrees.
2. In a small bowl, mix the raisins, walnuts, brown sugar, cinnamon and nutmeg together.
3. Wash and core the apples using an apple corer or a small knife.
4. Wash and core the apples using an apple corer or a small knife.
5. In a baking dish, arrange the apples with the tops up. Fill each apple with ¼ of the raisin mixture.
6. Pour water into the baking dish to the depth of ½ inch.
7. Bake for 30-40 minutes. Baste the apples once or twice with the cooking liquid. The apples are done when they still hold their shape and yield to a knife when pierced. Serve the apples when they are cooled slightly.
8. To warm in the microwave: Place the apple in a microwave-safe dish and microwave on low for 1 minute at a time, until warm.
Recipe from: www.foodfit.com
Trial Administration