Cancer Institute A national cancer institute
designated cancer center

Harvest Apples

Serves:  Serves 4
Per apple:  212 calories, 5g fat, 45g carbs, 1g protein, 6g fiber


cup seedless raisins     tsp ground cinnamon
cup coarsely chopped walnuts dash of nutmeg
cup brown sugar  4 firm, tart apples (such as Granny Smith)

1. Preheat oven to 350 degrees.
2. In a small bowl, mix the raisins, walnuts, brown sugar, cinnamon and nutmeg together.
3. Wash and core the apples using an apple corer or a small knife.
4. Wash and core the apples using an apple corer or a small knife.
5. In a baking dish, arrange the apples with the tops up.  Fill each apple with of the raisin mixture.
6. Pour water into the baking dish to the depth of inch.
7. Bake for 30-40 minutes.  Baste the apples once or twice with the cooking liquid.  The apples are done when they still hold their shape and yield to a knife when pierced.  Serve the apples when they are cooled slightly.
8. To warm in the microwave: Place the apple in a microwave-safe dish and microwave on low for 1 minute at a time, until warm. 

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