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Fudge Brownie Sundaes

Serves: 15
Serving Size:   240 calories, 2g fat, 4g protein, 55g carbs, 1mg chol, 183mg sodium


Vegetable spray
1 20 1/2-ounce package light fudge brownie mix
2/3 cup water
1 cup chocolate-flavored syrup
Maraschino cherries, drained (optional)
2 pints low fat vanilla ice cream or frozen treat of choice
    (for lactose-free diet, choose lactose-free ice cream or lactose-free frozen yogurt)

Cooking Instructions:

1. Preheat oven to 350 degrees.
2. Spray a 13x9x2-inch glass baking dish with vegetable oil.
3. In a medium bowl, combine brownie mix and water.  Stir with a spoon just until moistened, or mix according to package directions.  Pour batter into prepared pan.
4. Bake 25 minutes, or baking instruction on package.  Cool in pan on a wire rack for about 30 minutes, or serve warm.
5. Cut brownies into 15 pieces.
6. Place 1 brownie in each bowl.
7. Place about 1/4 cup frozen dessert on top of brownie.
8. Drizzle with about 1 tablespoon chocolate syrup.
9. Garnish with a cherry, if desired.

Recipe from: American Heart Association Quick & Easy Cookbook

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