Fresh Berry Sundaes
| Prep Time: | 20 minutes |
| Serves: | 12 |
| Serving Size: | 157 calories, 6g fat, 1g saturated fat, 4g protein, 41mg sodium, 25g carbs, 3g fiber |
NOTE: This recipe is NOT ok for those on the LMD (Low Microbial Diet).
Ingredients:
| 12 cups fresh strawberries (and/or blackberries) | |
| 2 8-ounce cartons vanilla yogurt | |
| ground nutmeg | |
| ½ cup granola | |
| ¼ cup brown sugar | |
| ½ cup toasted coconut | |
| ½ cup toasted sliced almonds |
Cooking Instructions:
| 1. |
Remove stems from berries. Rinse the berries in cold water and drain well. Transfer the berries to 12 individual bowls, or one large serving bowl for guests to serve themselves. |
| 2. | Top with vanilla yogurt sprinkled with ground nutmeg, granola, brown sugar, coconut and sliced almonds. OR let guests build their own berry sundaes. |
Recipe from: http://health.yahoo.com
Trial Administration