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Fiesta Quesadillas with Black Beans

Serves:  4
Serving Size:  Each quesadilla has 356 calories, 8 g fat, 55 g carbs, 6 g fiber, 19 g protein

 Ingredients:

    4 large whole wheat flour tortillas                                1 cup low-fat jack cheese
    1 15 oz can black beans, drained and rinsed           2 Tbsp chopped fresh cilantro
    3/4 cup chopped tomatoes                                           3/4 cup chopped red onion
    Salsa & Sour Cream as toppers

Cooking Instructions:

1. Preheat oven to 200 degrees.
2. Lay the tortillas out on a work surface and arrange the cheese, beans, cilantro, red onion and tomatoes on half of each tortilla. Fold the tortilla in half to cover the filling.
3. Heat a large non-stick skillet over medium heat. Carefully cook one quesadilla at a time in the skillet until lightly browned on both sides. Transfer the browned quesadilla to a baking sheet and keep warm in the oven while cooking the rest.
4. Slice each quesadilla into 4 wedges and serve with salsa and sour cream.

A smaller tortilla can be used to cut carbohydrates; the cheese and sour cream can be left out to lower fat even more; the tomatoes can be omitted as well, if desired.

Recipe from: FoodFit

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