Cancer Institute A national cancer institute
designated cancer center

Bok Choy with Sauteed Mushrooms and Shallots

Serves 4.
Per serving: 65 calories, 3g fat <(1g saturated fat), 8g carbs, 4g protein, 2g fiber, 213mg sodium.
Serve this dish with brown rice and grilled salmon (optional).

Ingredients:
1 package (8oz) sliced mushrooms 1 garlic clove, minced  
2 tsp canola or olive oil 2 tsp lite soy sauce
2 shallots, minced 1 tsp lemon zest
1 ½ pounds bok choy, rinsed and
chopped into 1-inch pieces
Salt & freshly ground pepper, to taste

Directions:
- In large skillet or wok, heat oil over medium-high heat. Add mushrooms, shallots and garlic and stir-fry until mushrooms darken, about five minutes.
- Add bok choy and stir-fry for about 8-10 minutes until tender. Sprinkle with soy sauce, lemon zest, salt and pepper.
- Serve.

From: www.AICR.org: Healthy-e-Recipes

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