Recipes
Check back regularly for new recipes!
Breakfast
- Multi-Grain Pancakes with Strawberry Sauce
- Apple Muffins
- Banana Bran Muffins
- Banana Oatmeal Hot Cakes
- Orange Bran Flax Muffins
- Spring Vegetable Frittata
- Whole Wheat Blueberry Muffins
Appetizers
- Pesto Toastini - NEW!
- Fiesta Quesadillas with Black Beans
- Skewered Shrimp, Chicken & Pineapple with Honey Orange Dipping Sauce
- Stuffed Mushrooms & Jalapeno Cornbread
- Zucchini Bites
Soups & Salads
- Golden Fruit Salad - NEW!
- Spring Pea Soup - NEW!
- Black Bean and Corn Salad - NEW!
- Whole Grain Salad - NEW!
- California Citrus Greens Salad with Garlic Dressing
- Mulligatawny Soup
- Carrot & Apple Soup
- Hearty Vegetable & Brown Rice Soup
- Pomegranate Salad
- Asparagus & Scallion Soup with Almonds
- Broccoli Sunflower Salad
- Butternut Squash Soup
- Creamy Irish Soup
- Crunchy Chicken Salad
- Curried Chicken Salad
- Hawaiian Star Soup
- Marinated Artichoke & Potato Salad
- Pumpkin Bisque
- Roasted Asparagus Salad
- Salmon Salad with Pimento & Herbs
- Spinach, Red Bell Pepper, & Feta Cheese Salad with Yogurt Dressing
- Spinach Salad with Strawberry Vinaigrette
- Summer Rice Salad
- Sweet & Spicy Carrot Salad
- Vegetable Soup
Main Courses or Entrees
- Halibut with Citrus & Garlic - NEW!
- Herbed Polenta with Grilled Portobello Mushrooms - NEW!
- Veggie Pita Pizzas - NEW!
- Fish Filet with Squash and Herbs
- Crunchy Veggie Wrap
- Lasagna Rolls
- Cranberry Salmon
- Healthy Jambalaya
- 10 Minute Italian Chicken Stir-Fry
- Anytime Burrito
- Bean Surprise
- Cajon Salmon over Polenta
- Chicken Chili
- Cranberry-Turkey Salad Sandwiches
- Crispy Parmesan Turkey Cutlets
- Easy Spinach Lasagna
- Eating Well Sloppy Joe
- Egg, Spinach, & Bacon Sandwiches
- Greek-Style Scallops
- Grilled Portobello Burgers
- Grilled Halibut with a Tomato-Herb Sauce
- Grilled Vegetable Polenta with Pan Roasted Red Pepper & Tomato Sauce
- Hearty Beef Stew with Winter Vegetables
- Indonesian Salmon
- Mediterranean Grilled Veggie Pockets
- Molasses Cured Pork Loin with Apples
- New Tuna Salad
- Peppers Stuffed with Barley, Parmesan & Onion
- Pizza Meat Loaf
- Pumpkin Gnocchi
- Quinoa & Mushroom Pilaf with Dill
- Roasted Pork Tenderloin with Maple Mustard Sauce
- Soft Tacos with Southwestern Vegetables
- Spaghetti alla Carbonara
- Spicy Broccoli, Cauliflower & Tofu
- Stuffed Cornish Hens
- Sweet & Sour Chicken
- Sweet & Sour Tofu
- Tofu Cutlets Marsala
- Turkey Reuben Grilled Sandwiches
- Udon Noodles with Spicy Peanut Ginger Sauce
Side Dishes
- Braised Kale with Black Beans and Tomatoes - NEW!
- Bok Choy with Sautéed Mushrooms & Shallots
- Spring Barley
- Stir-Fried Kale with Slivered Carrots
- Asian Green Bean Stir-Fry
- Asian Pilaf
- Baked Sweet Potato Wedges
- Broccoli with Hazelnuts
- Butternut Squash Pilaf
- Parmesan Orzo Primavera
- Quinoa Salad with Roasted Autumn Vegetables
- Seasoned Spinach with Garlic
- Simply Grilled Portobello Mushrooms
- Tofu Fried Rice
Desserts
- Apple Crisp - NEW!
- Grilled Fruit with Strawberry Dip
- Sliced Oranges with Almonds and Ginger
- Pumpkin Mousse
- Apple Cranberry Cobbler
- Blueberry Crumble Pie
- Crunchy Oat Apricot Bars
- Fresh Berry Sundaes
- Ginger Spice Biscotti
- Fudge Brownie Sundaes
- Harvest Apples
- Lemon Cake
- Marbled Pumpkin Cheesecake
- Melon Sorbet
- Pear Crisp
- Pumpkin Bread
- Raspberry Cinnamon Sorbet
- Summer Fruit Gratin
- Warm Chocolate Fantasy
Shakes/Beverages
- Green Tea Slush - NEW!
- Hot & Healthy Winter Teas
- High Calorie Recipe: Cinnamon-Peach Smoothie
- Cinnamon Hot Chocolate
- Cinnamint Green Tea
- Eggnog
- High Calorie Recipe: Super Protein Power Smoothie
- Juicing Recipes
- Peach Apricot Dessert Smoothie
- Sour Citrus Blast Smoothie
- Spiced Brazilian Mocha
Other
- Pasta Sauces
- Facts on Fish
- Food Facts - Holiday Tips
- Making Vegetables Taste Good
- Safe Cooking Temperatures: Fighting Food-Borne Illnesses
Trial Administration